Team Training, Life Changing
SECURE YOUR INTRO OFFER AT F45
CARDIO ⏹ HYBRID ⏹ RESISTANCE
Functional group training built around you. Real coaches, real equipment, 45-minute sessions that get you fitter, stronger and more energized — without the hassle.
Rated 5 out of 5 by our members in !
STEP 1 — RESERVE YOUR SPOT
CLAIM YOUR 5 classes for $35
Save over 50% today. 5 classes over 7 days for only $35. No contract. 8 Slots Remaining!
⸺ WHAT IS F45
THREE WAYS TO TRAIN. ONE TEAM.
Every F45 workout combines high-intensity interval training, circuit training, and functional movement. Choose your category — or do them all over your trial.
Cardio
Plyometric movements, blast aerobic and anaerobic systems. Burn fat, build stamina.
HYBRID
Cardio meets resistance. The best of both worlds. Stronger, leaner, more energized.
RESISTANCE
Functional strength training. Build muscle, increase bone density, see definition.
WE PICK THE WORKOUT. WE PICK THE BEATS. YOU JUST SHOW UP.
⸺ THE CLASS LINEUP
NO TWO WORKOUTS
ARE EVER THE SAME.
5,000+ exercises. 80+ workout types. A new program every week. Here's a taste of what you'll see on the schedule during your trial.
CARDIO
ATHLETICA
An intense cardio workout that pushes you into the fat-burning zone. Lean, toned, torched.
RESISTANCE
ROMANS
The original F45 resistance class. Heavy compound lifts, long rests, serious strength.
HYBRID
QUARTERBACKS
A full-body hybrid workout that combines explosive cardio with controlled resistance.
CARDIO
DOCKLANDS
Long intervals meet short bursts. Total-body fitness and rock-solid endurance.
RESISTANCE
RENEGADE
Heavy compound lifts and muscular overload. Super-setting push and pull with active core.
HYBRID
MONT BLANC
A revolutionary sports-specific workout inspired by high-level skiing movement patterns.
CARDIO
VARSITY
The ultimate cardio test. Three laps, three timings. An innovative, enjoyable cardio blast.
RESISTANCE
RED DIAMOND
Exaggerated overload tactics. Heavy tempo work. Uncompromising muscle fatigue.
HYBRID
T10
Ten rounds of intense hybrid training. Every minutes a new challenge.
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YOU FEEL PART OF A FAMILY AT F45. YOU JUST DON'T GET THIS ANYWHERE ELSE.
★★★★★ · DAVID · F45 MEMBER
1,500+
STUDIOS WORLDWIDE
5K+
Exercises
80+
Workout Types
45Min
Per Class
Backed by Science.
Three phases — Base, Build, Peak — engineered by exercise physiologists. Every set, every rep, every interval is structured to drive measurable adaptation. No fluff, no filler.
TEAM TRAINING. ZERO EGO.
Every class is led by a certified coach who knows your name, watches your form, and pushes you when you need it. You'll never train alone — and you'll never feel out of place.
DESIGNED FOR EVERY BODY.
Beginners next to athletes, 25-year-olds next to 60-year-olds. Every exercise has a scaled and advanced option, so you train at your level — and progress at your pace.
45 MINUTES. DONE.
In, out, transformed. No staring at machines wondering what to do. No 90-minute marathons. Show up, be coached, leave better than you arrived. Five days a week if you want it.
⸺ Meet Your Coaches
Certified. Relentless. Yours.
Our coaches aren't just instructors — they're the reason members stay. Every F45 coach is nationally certified, trained in F45's scientific programming, and committed to learning your name, your goals, and your form within your first three sessions.
You'll be welcomed at the door. You'll be guided through every movement. You'll be celebrated when you hit your first PR. That's the F45 way.
⸺ The Experience
More Than A Workout
⸺ The Gear
PREMIUM EQUIPMENT
REP racks. Custom F45 kettlebells. Real plates. Real barbells.
⸺ The Welcome
YOUR NAME, KNOWN
Coffee, gear and conversation. We greet every member by name.
⸺ The Community
3 MILLION MEMBERS
Across 60+ countries. The biggest functional training family on Earth.
⸺ The Work
EVERY REP COUNTS
Pure work. No phones, no mirrors, no distractions. Just you and the team.
⸺ The Progress
RESULTS YOU CAN SEE
Track every workout in the F45 app. Watch your numbers climb.
⸺ The Coaching
FORM. ALWAYS.
Hands-on cues, technique work, real coaching from real experts.
Let's get you started.
Lock in your trial. Be in the studio next week.
